The benefits of crossword puzzles in delaying the aging of the mind

The benefits of crossword puzzles in delaying the aging of the mind

The crossword puzzle is one of the most popular recreational intellectual games that many people like to enjoy.

crossword puzzles

Most of the people who find playing this game are the elderly, who spend their spare time having fun by solving easy and difficult crossword puzzles. It seems that this game is of great benefit to the elderly in terms of maintaining brain health.

Crossword puzzles delay brain aging

This is the conclusion of a recent scientific study conducted in Britain, considering that solving crossword puzzles makes the mind more alert when getting older, which means helping to delay the aging of the mind and avoid dementia.

According to experts from the University of Exeter and Kings College in London, solving crossword puzzles, which are difficult linguistic puzzles, contribute to increasing concentration and logical thinking, as well as strengthening memory, and these puzzles are often in paper newspapers.

The researchers point out, according to the British newspaper "Daily Mail", that solving these puzzles and participating in their own competitions can help the elderly delay the aging of the mind for a period of no less than 10 years.

The experts had recorded data of more than 17,000 participants in the study, where they found a strong relationship between solving crossword puzzles permanently and the speed and accuracy of performance in several cognitive tasks based on alertness, logic and memory in people who are used to solving crossword puzzles, so that their mind seemed About 10 years younger than their real age.

But in the opinion of one of the participants in the study, there is a need for more research to support the results of the preliminary study.

Through the study, scientists hope to determine the appropriate lifestyle that can help people maintain their brain health.

Dr. Doug Brown of the Alzheimer's Association stresses the importance of crossword puzzles in reducing the breakdown of thinking skills with age, considering that it improves these skills significantly and effectively. It also stresses the need to maintain constant physical activity, eat healthy food, and avoid smoking as the best means to prevent dementia.

The Alzheimer's Association recommends that adults and older adults do one daily puzzle, including crossword puzzles, to reduce their risk of dementia.